BMI Calculator: BMI Value Ranges

Body Weight and Health

Body Mass Index (BMI) is a tool that helps assess our body weight in relation to height. BMI is calculated by dividing body weight (in kilograms) by the square of height (in meters). This simple calculation can provide clues about our health. You can check your body fat level and prevent conditions such as atherosclerosis, coronary heart disease, stroke, or even cancer.

The BMI value ranges are as follows:

Zakresy wartości norm BMI prezentują się następująco:

  • Mniej niż 16 - Wygłodzenie
  • 17 - 18.49 - Niedowaga
  • 18.5 - 24.99 - Wartość prawidłowa
  • 25 - 29.99 - Nadwaga
  • 30 - 34.99 - I stopień otyłości
  • 35 - 39.99 - II stopień otyłości
  • Powyżej 40 - Otyłość skrajna

Online BMI Calculator

The BMI calculator allows everyone to quickly and conveniently calculate their body mass index. This is an important tool that can help assess the risk of various diseases such as atherosclerosis, coronary heart disease, stroke, or even cancer. Most of these diseases are associated with obesity, so monitoring your BMI is essential for health.

What is BMI?

BMI is one of the key indicators determining our physical condition, but it is not the only one. It is also important to assess the amount of abdominal fat, which, when excessive, can pose a health risk even if the BMI is normal. Moreover, studies suggest that individuals with slight overweight may enjoy better health and longer life than those with 'normal weight.' There are even voices suggesting that the threshold for overweight (25) set by the WHO may be too low.

Remember

The BMI calculator provides an approximate assessment of body fat content but is not an ideal indicator for everyone. Physically active individuals who engage in sports may have higher body weight associated with muscle tissue rather than fat. Additionally, using the BMI index for children under 14 years old and pregnant women is not recommended.

Professional Training Assistance

If you are looking for effective and professional training assistance, we are here to help. Our personal trainer, Damian, is a certified expert, a physiotherapy student, and a sports enthusiast. He will gladly support you in achieving your training goals.

How can we help you?

  • Weight loss
  • Muscle building
  • Strength gain

Interested? Call Damian tel: 791 275 870 and start your journey to better fitness!