Pottona Calculator: Ideal Weight for Your Activity Level
The Pottona Indicator, also known as the Pottona formula, is a tool used to determine the optimal body weight, taking into account the level of physical activity. To calculate the suggested weight, multiply the activity level (in minutes) by the Pottona coefficient and add the height in centimeters.
The suggested weight ranges according to the Pottona formula are as follows:
Zakresy sugerowanej wagi według wzoru Pottona prezentują się następująco:
- Aktywność niska: Idealna waga = (Poziom aktywności x 0,5) + Wzrost (cm)
- Aktywność średnia: Idealna waga = (Poziom aktywności x 0,7) + Wzrost (cm)
- Aktywność wysoka: Idealna waga = (Poziom aktywności x 1,0) + Wzrost (cm)
Online Pottona Calculator
The Pottona Calculator helps understand what weight can be considered healthy, taking into account the level of physical activity. Maintaining weight according to Pottona recommendations can contribute to improving overall health and minimizing the risk of diseases related to excessive or insufficient body weight.
What is the Pottona Indicator?
Although the Pottona Indicator is useful, it's essential to remember that body composition, muscle mass, and fat level are significant health factors that may not be considered by this indicator. It is recommended to use it as one of many tools for assessing body weight and overall health.
Remember
The Pottona Calculator provides an approximate assessment of the suggested weight and may not consider individual differences in body build or metabolism. Individuals with significant muscle mass or physical activity may have a healthier weight than the Pottona indicator suggests.
Professional Assistance in Training
If you need support in achieving and maintaining a healthy weight, contact our personal trainer, Damian. His experience and knowledge will help you tailor a workout plan to your individual goals and needs.
How We Can Help?
- Weight Loss
- Muscle Building
- Strength Gain