Broca Calculator: Ideal Weight for Your Height
Body Weight and Well-Balanced Life
The Broca Index, also known as the Broca Formula, is a tool helpful in determining the ideal body weight based on height. To calculate the suggested weight, subtract 100 (for men) or 110 (for women) from the height. This result can be useful in maintaining a healthy lifestyle and minimizing the risk of various health problems.
The suggested weight ranges according to the Broca formula are as follows:
- Men: Ideal Weight = Height (cm) - 100
- Women: Ideal Weight = Height (cm) - 110
Online Broca Calculator
The Broca Calculator can help you understand what weight can be considered healthy based on your height. Maintaining weight within the range recommended by the Broca formula can contribute to reducing the risk of cardiovascular problems and overweight-related issues.
What is the Broca Index?
Although the Broca Index is helpful, it's worth noting that body composition, the amount of muscle tissue, and fat distribution can impact health, factors not considered by this index. Therefore, it is recommended to use it as one of the tools for monitoring weight, not as the sole criterion for health assessment.
Remember
The Broca Calculator provides only an approximate assessment of the suggested weight, without considering individual differences in body build or muscle tissue quantity. Physically active individuals may have a different, healthier weight than the Broca formula suggests.
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