WHtR Calculator: Waist-to-Height Ratio
Body Weight and Health: Importance of Waist-to-Height Ratio
The WHtR indicator, or waist-to-height ratio, is a significant health measure that helps assess the risk associated with abdominal obesity. To calculate the WHtR indicator, divide the waist circumference by the height in centimeters. This result can be useful in identifying the risk of cardiovascular diseases, type 2 diabetes, and other complications associated with abdominal obesity.
Typical WHtR ranges include:
Typowe zakresy wskaźnika WHtR to:
- Zakres zdrowy: WHtR < 0.5
- Ryzyko zwiększone: WHtR 0.5 - 0.59
- Ryzyko wysokie: WHtR ≥ 0.6
Online WHtR Calculator
The WHtR calculator can help you understand how waist-to-height ratios impact your health. Maintaining the WHtR indicator within a healthy range can help reduce the risk of cardiovascular diseases and other complications associated with abdominal obesity.
What is the WHtR Indicator?
It is important to note that the WHtR indicator is one of many health metrics and should not be applied independently. Other factors such as lifestyle, physical activity, and overall diet also play a crucial role.
Remember
The WHtR calculator can provide a general risk assessment but does not account for individual differences in body composition or other health-influencing factors. It is always best to consult with a doctor if you have health-related concerns.
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